Diet and Diabetes

Since my husband will be learning a new way of eating when he visits the doctor, I think I will just adopt his life-style change. It can't hurt.

We are adding a 40 minute workout to our day. It might be hard for us to do it together since I work different schedules. But we are going to give it our best shots. It is always easier to walk or exercise when someone does it with you.

I will also be doing this to help with my lupus.

Exercise: As paradoxical as it seems, adding exercise to your daily routine will add energy to your life. Exercise provides increased stamina and strength, better sleep and increased self-esteem. All of these are important for good job performance. Even walking ten minutes a day is a good place to start. It requires no special equipment other than a good pair of walking shoes. Sometimes taking a walking break during the workday will energize you for the rest of the day. Gentle stretching after your walk is also beneficial. For some, a beginner's yoga class will improve strength and flexibility. If joints in the legs or feet are problems, water exercises in a warm water pool will improve strength and endurance. Even walking in waist deep warm water has benefits. Learning relaxation techniques or meditation can enhance your rest periods and improve performance.