5. Become a diary dieter. Keep a daily journal of what and when you eat. It's easier to stick to goals when you are recording every nibble…and you are also less likely to scratch the whole day after one overindulgence. Review your entries from time to time to identify eating trends. Include affirming notes about goals, exercise accomplishments, etc.
Tip number 5 on my last list was a great idea! I think I will try it.
Ok...well, just to let you know this wouldn't normally be my breakfast, but my husband had to leave for work and couldn't eat his breakfast. I didn't want to waste it. So here it is
Breakfast: 3 small pancakes, margarine and syrup and a fried egg.
a cup of coffee with 2% milk. (large coffee) More to come...
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